Me happy to eat fruit.

Thais are a nation that it fruits. And usually eat fresh fruit ... Not a stroll in the Sukhumvit, Silom or town to see the girls flock to buy fresh fruit from your cart. Often as a dessert after lunch.

Perhaps it is not always preserve the fresh fruit and snacks, sweets, cakes or something else.

Fresh fruits are easy to find it cheaper to eat as often. What's the living is easy, cheap and a good health. We are willing to sacrifice one's wallet. Counterpoint to the sufficiency, we are a nation and a tree. The National Farmers. I do not know the natural vegetation. The fertile land. What was growing up. We eat fresh fruit and vegetables throughout the year.

Fruit of food throughout the year have been the fruit of the basic simple it is. Most useful. As most say that plain simple Simple is the best of the best.

Orange, pineapple, watermelon, mango, guava, papaya, bananas, such as cantaloupe, apple cart to see the fruits of the year I have always eaten a lot of sour dip it Paprika. Pickled sweet or sour. In a wheelchair was not so high that it is the fruit of that must go by air market. Unsuitable for workers who work in the building. I have to eat lunch with fruit.

Thai people have good health. I gargle with fruit. But some people do not eat fruit. Some people say it is tricky. The fresh air must be cut, sliced ​​fruit, wrapped entirely successful. Button once to buy a sheep to eat it.

In fact, we eat fresh fruit with ease. Be healthy and eat what you eat his food as well as a habit. The minerals, vitamins and fiber from fruits. Today I want or to yourself. As a result, it is not popular. Eat fruit all day. Wirati meat. I do not kill animals, and the stomach. Wash body thoroughly with fresh fruit a day.

I know and love to eat fruit. I should know how to eat fruit that you intend to eat the fruit as a detoxification treatment. Should take on an empty stomach. I eat a dessert after a meal. Especially those who wish to lose weight. Eat fruit on an empty stomach will help give you energy. A weak activity in daily life. Digested faster than fruit and bread and starchy foods. Eating fruit on an empty stomach. The flesh of the fruit is digested quickly. And going through the process. From the stomach into the intestine.

Diet of fresh foods from the diet and some recipes say not to eat carbohydrates such as fruit, flour, and then do not eat fruit. (Breakfast or Continental breakfast is toast with fresh fruit) to a specific formula for the metabolic process. If the dough and then eat the fruit. The digestion of the fruit will be prevented from flour or bread. It takes longer to digest. If you eat everything except the flour. The process was time consuming. Resulting in slower absorption process. Then the nutrients of the fruit fell more than expected.

Some even say that. People who eat certain fruits such as durian, watermelon is a mirror. I feel stomach bloats up. Some eat fruit, but I immediately ran to the bathroom. Symptoms that are caused by eating fruits after meals. If you eat fruit on an empty stomach. The digestive system to digest the fruit. Not combined with other foods. Chance of air or gas in the stomach is reduced. The mirror and not feel crowded.

Many people prefer to drink juice. It should be the only fresh fruit juice. Many kinds of fruit on the cooking process, I will lose the natural vitamin. I eat fresh fruit. And the benefits of fiber and drink more than that. But it was better to drink tea, coffee or drink alcohol.

I eat fruits and detoxification. I intended to eat fresh fruit for 3 days, if not strictly a matter of sugar. All kinds of edible fruit. The fruit is applied over the lot from a fruit salad, fruit salad with yogurt and I reel. It is considered that the lower toxicity.

If you plan to detoxify the fruit. Recipes to eat fresh fruit, durian, longan, lychee, jackfruit, except for three days and custard, because these fruits are high in carbohydrates. The digestive system is not enough room. Edible fruit, but do not eat too much. Some cleansing formula with fruit to eat 3 meals in a day, 3 consecutive days, such as Apple's first choice is to eat breakfast - lunch - dinner. Spicy Apple may be supplemented by a bore. Garnish with a fresh herbal. Juice extractor or eating the water. The next day, if I eat here three times and so on.

I used to wash fruits common toxic effects. Fruits such as mango, papaya, watermelon is a simple substance, an enzyme papain that helps digestion. Cleaning the colon. Watermelon has a lot of water. Excreted urine, thirst quenching fruit with red, orange, yellow and beta carotene, vitamin C, calcium, certain fruit. These ingredients are antioxidants. Eating fruit is a long-term disease prevention.

Many people would notice that. Delicious fruit. That favor a good mood. Fresh body. Does not help relieve stress. Reduce depressive symptoms. Is not just a choice but to opt for health.

Prevent disease by eating the fruit. You may not love the fruit. I love a good fruit.

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Your fate determind by food.

This food is the simple life of meat. Eat as many fruits and vegetables. Many people know better. But consuming exercise. If the patient does not know me, so I know food. To prevent illness. If I die a little more difficult. I will be dead simple. Which would you choose.

Your life is defined by the foods you eat. Trash the house tell me. You do not go down. What to eat. Your life will continue to do our own people who suffer from eating too much too expensive, it is the result of excess body weight. Disease who do not want. Everything seems to be solved immediately if we turn to health care. Because the food. We can determine the fate of at least if you want a healthy body - it's luminous skin from within. Good blood circulation is not possible disease without the cream. Or pills. Or do I earn every month. First, a doctor's care. Eating our own first.

1. I check myself in that. This is healthy.
If the alarm clock in the morning. We get out of bed like a spring, right? Up with fresh parsley or video games to life. If the alarm. We are not born. Turn out to sleep. I can not stand. Wake up to the second. That is a sign that. Need to take care of themselves. The behavior of a new life. I started out.

Remember, if we eat less, it was difficult to eat a lot of death. And the food we eat today. The food is rotten and rotten. It was not difficult. Spoiled rotten food to eat, then I put a preservative.

Ancient Chinese people, he said. The morning to eat the king. People eat lunch. Evening to take a pauper. It's going up. A healthy lifestyle. But now the people we put it back together. I do not eat breakfast. One cup of coffee and quickly left the house and I ate lunch an hour. I've eaten a big meal for dinner, I suppressed a day. I went home to bed rest, so it is not surprising that Why are hair transplants and weight loss, fitness, etc., as fruiting occurs.

2.Starting from the mind.
No need to go vegan for Lent. It is a rigorous penance. Just the beginning of a gradual reduction of our favorite animals, such as meat - buffalo meat, if not eliminate - the duck. The fish to order. If I'm not. Was allowed to eat fish. As with many other fruits and vegetables. From animals that eat the smaller, so I thought I better not eat beef. Chicken rather than pork. Eat more chicken as healthy as it is better to me.

3.Chlorophyll in the human body.
Vegetables, fruit photosynthesis of sun The green is chlorophyll Humans also have chlorophyll If the body is completely clean from the inside. If an unknown toxic substance in the body to react against. And ejected automatically. No accumulation

How do our bodies with chlorophyll

If we do not eat green. The vegetables do. That life is short. Because the chlorophyll The ability to purify the blood. The blood of people who do not eat meat. The color of blood is thick and beautiful people who eat meat. Because blood is an alkaline environment. Vegetables contain nutrients. In an alkaline environment. But the meat with the blood of animals, the acid will eat a lot of blood, we are not perfect. If the blood vessels to thicken, it will run by itself is not easy and can lead to various diseases.

Measurement of blood is that the shield is up to at least 20,000 to 49,000 people in the 20,000 to 40,000 car to shield the cancer will never ask for more. They contain nutrients that can neutralize free radicals. We eat more vegetables and fruit very much. We also have a shield at least the more. The colorful variety of fruits and vegetables in an orange carrot. In papaya orange. Yellow ripe mangoes. This is a beta-carotene. These pigments are anti-dance out of the nut 5 is the main organ in the body. The five elements that are more complete life, we may be nuts, but I do not eat five fruits and vegetables after 5 colors instead of the same.

If the body is comparable to the nation. Eat brown rice. Because rice is the king of rice germ enriched with vitamins, banana powder is a pure, noble and sweet sesame - black sesame tofu as a military commander and at least a glass of water. For detoxification in the body of water is pure. From waking up.


4.  5 kinds of vegetables, beans 5 colors.
Nutrients such as beans, peas, five colors, including red cordial, watermelon, beet root, etc., will help to nourish the blood. To the Max V of the blood black, including black sesame, etc. The hair, skin moisturizing, shiny hair hair is hair loss fungus on the scalp hair follicles healthy skin is dry beans, pale or White Kidney Bean, such as peanuts, raisins. Spur, Max card Damian maintain bone calcium to maintain bones and teeth, hands, skin care, green beans, soy protein in the body organs.

Beans 5 colors, including five color vegetables should be eaten completely. Are fully human. The chlorophyll a in the body. And soy milk. The body. Chinese scientists said. Tofu is made of fresh water per day, a glass of new compounds can be toxic to the body. But tofu is pasteurized at a preservative. Typically sold as a box.

Want to live longer than younger skin. I need to change eating behavior. And it is very important. Exercise The way we feel. The trot yoga, swimming, or even household chores to sweat. With blood circulation. The driver of the waste from the body. This will help save money. Unnecessary in many lives.

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International dressing for you.

Dish salad is one of the West that has been popular in our house because it is a healthy food. The major component of fresh fruits and vegetables which are rich in carbohydrates, vitamins, minerals and fiber. Both energy and nutrients. Helps the digestive system to normal. Of course, the salad is served with salad dressing is delicious and nutritious ingredients such as salad dressing, so it may not suit everyone's choice. For some people that have high energy. But for some people with diabetes, heart disease, high blood pressure. Or high blood cholesterol, etc. Therefore, the dressing must be selected to suit each person's body and diseases.

Dressing for the high energy required to power high.

Due to protein and fat. Ideal for those who want high energy, such as athletes or those who want to gain weight. It should be eaten in moderation, not too much. It may cause high cholesterol. The dressing may choose to use healthy materials such as rice bran oil. Seed oil, sunflower oil, canola oil instead of other types. The quality of olive oil nearby. Help control cholesterol is too high. Or a modified formula for the number of yolk. Or use egg substitute and eggs. Salad thick water is recommended.

Taos Sun Island dressing.

Made from oil, vinegar, tomato paste, mustard, salt, sugar and egg yolks, 1 tablespoon of about 56 kWh of energy - calories to eat a colorful salad. Sweet and sour flavors. Many people love it, because eating was not too greasy. This dressing provides valuable nutrients such as vitamin E, vitamin C, protein steam Hotel Majestic and Omega - 3 Although the dressing is similar to the cream dressing. The mixture of oil and the yolk is less than No mixture of mayonnaise, the energy decreases. Benefits to the body with chemical fire call from tomato. However, if they eat large quantities of unwanted nutrients like. Recipes with salad cream as well.

Cream dressing.

Made from vegetable oil, eggs, mayonnaise, mustard, salad cream and 1 tablespoon of energy 190 Kcal, although they are very fat.
However, many people still enjoy it as thick and sweet, since it is the main ingredient is egg protein sources. Biotin, vitamin B, in skin, nails and hair healthy and shiny. It is not suitable for patients with heart disease. When the amount of vegetables to be eaten with fat or sugar in the dressing to promote health. And meat to be eaten it should be selected to suit the age and health of themselves and their families, such as tuna fish in brine or spring water. Meat, chicken skin and fat not to burn, etc.

Caesar salad dressing.

A mixture of grape seed oil, vinegar, salt, egg and 1 tablespoon of the syrup is about 68 kcal of energy to the dressing is thick and white. Often served with lettuce, Cos lettuce, bacon and mushrooms, sprinkle with bread, Louisiana crowd. Suitable for children. Not like eating vegetables alone. But be careful not to put the screws bacon or Louisiana may have more energy than can be eaten as a main meal.

Dressing health for people with health problems

Transparent dressing for those with health problems such as diabetes.
Pressure, heart disease - hypertension and obesity because of a combination of salt and less sugar. Although the main components of vegetable fats such as olive oil, soybean oil, rice bran oil. Grape seed oil, sesame oil which is monounsaturated and polyunsaturated fats, polyunsaturated fats. If eaten in moderation can reduce the volume. The cholesterol levels down. I recommend the salad.

Japanese sesame dressing.

Ingredients include Shoyu, sesame oil, grape seed oil. Syrup, and salt. Japanese dressing ingredients in a distinctive aroma. It helps to have a good appetite Pine oil containing Boutique. Help to prevent colon cancer. And pour on the salad will also help to absorb the iron better. In addition, grape seed oil is also rich in omega - 6 helps to control blood clotting therapy and to complete the conditions. Popular salad served with sesame dressing, lettuce, tomato, cucumber, or Japan, including Japan, Waterloo Crescent to add tofu and white. Cut a square cube. Served with salad, vegetables, energy and protein to replace meat with it.

Italian dressing

Italian salad dressing is the beginning for the wealthy few. The bread is baked, but not the quality that comes with the flavor of the dressing to taste. Some recipes may add black pepper and chopped basil. Increase the heat. The main components of the Italian dressing and olive oil, vinegar, lemon juice, garlic, onions Italian dressing 1 tablespoon of energy about 60 kcal of education, eating virgin olive oil 2 teaspoons per day will help reduce the risk of coronary artery disease. constricted Control blood pressure. It also has antioxidant activity of the brain and memory. For a mixture of Lemon juice helps eliminate toxins. Reduce cholesterol levels. And the cells that garlic has strong antibacterial activity. As food for bacteria in the colon. Thus, it helps prevent colon cancer. Reduce the incidence of coronary artery and a patent applied for the Fiber to the body. Last part of the onion in the dressing can reduce the risk of heart disease. The samples for Hematology. And reduce the risk of stomach cancer.

French dressing.

The main ingredients include water, vinegar, salt, sugar and salt, 1 tablespoon of salad dressing, French dressing is 22 calories of energy with no fat component. Is suitable for people who are weight. Iceberg lettuce salad topped with fresh water on the front along with other poultry or fish, it helps to have a good appetite Not too greasy. If you want to add the onion and the dressing. Squeeze lemon juice adds vitamin C to the body. And black pepper. Enhanced - foods like onion salad. Delicious about it.

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Beautiful from insite.

Return to the natural surface. The skin beauty and health benefits of vegetables and fruits in the unexpected. This is a simple way to take care of yourself. Without having to pay for the expensive products. The results are equivalent. It's no residue.

Rose petals.

Toner release may cause irritation. And easily lost. If the toner has natural ingredients. I need to do that from the nature as well. By bringing a flower to flower petals are all cool. Rinse thoroughly and set aside. After the milk and simmer until the pan, then boil gently. Pour into a rose. Turn off the lights and leave until cold. And filter the mixture into a clean glass jar. This will lessen the toner formula is ideal for dry skin.

Pineapple

The problem is that the skin is acne prone. Moreover, it creates uncertainty over the years. With fresh solution. Cut off about a fourth part of the eye are, then peeled out. It may be itchy. And mince Juice only water. After washing your face thoroughly and then dry the cotton pad moistened with pineapple juice over the face blank space around the mouth and eyes, leaving about half an hour then rinse with clean water. It was immediately clear that the skins oily.

Lemon

This fruit has many benefits, such as if your hair is not always solved by the lime juice concentrate, I nourish them. After a while, then leave it to sunlight or wind. Then rinse with water. It makes your hair look nice and crisp again. In addition, we also use lemon juice to help reduce rough, dry and darkness and elbows. With a sliced lemon into half. Then squeeze the water out. The rest of the shell. The meat and rub the inside of the up - down. It makes the knee. White, smooth, and your elbows.

Papaya

The papaya is a ground water source. Then gradually. A face mask. Which is effective in helping the skin to come off as quiet and safe as well assimilate new skin cells better.

Aloe Vera.

Versatile plants in the skin. Surface to maintain the water balance. And subcutaneous fat. Treatment of skin inflammation. It also helps prevent dry skin or is it too much and treat acne by cutting the skin, then soak them for a moment. The yellow resin flowing out. Peel and wash the rubber out. The white areas in the gel, cut into thin sheets. Skin on a regular basis. Make your skin glow. Or ground water to the juice until jelly nourish the skin. If you want to solve the acne facial skin. The sticky jelly over your face mask on until dry, about 30 minutes at least. Then rinse.

Green tea

If green tea to gargle after every meal. The performance enhancements to the teeth. It helps prevent tooth decay as well. Or when the tea bag already. Was placed on the skin can feel relaxed. And can help slow down the aging process than expected.

Salt and sea salt.

Salt is a special feature that allows the killing of oral bacteria. Which can be used to gargle to treat ulcers in the mouth and teeth. Symptoms include sore throat that happen. The sea salt crystals to be used against the cracked heel very well.

Avocado

Skin moisturizer with avocado and vitamin A, vitamin D and vitamin E-rich protein. On the other slice into thin slices. Apply to the skin. The skin moist. Effectively restore balance.

Cucumber

Add moisture to the skin by scraping off the cucumber. And then to just shave off a limb or shin to help reduce irritation to the top of the cucumber is good for one is placed over the face. Similar to a mask and eye mask. The turbidity moisture. And cool.

Bread

I do not eat bread at the store before. If you do not twist it into small pieces. Then gently scrub the teeth, all teeth will make you smile with confidence and strong white teeth than ever before.

Ketchup

Unwanted foot odor problem by squeezing a tomato sauce 2-3 drops to your feet and then gently rub back and forth for about 10 minutes, then rinse thoroughly. And smell. It is not easy.

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The benefits of Vitamin E

Because I get vitamin E from a doctor to treat my disease and I've read the article about the vitamin. I think it useful. Today I want to write a summary of the post. For everyone to read, I think it would be great.

Vitamin E is widely rumored Embed in this time. Both in and out to eat is a mixture of creams, lotions and soaps. Some of you know that vitamin E is beneficial in the prevention and treatment of many diseases. There is also a misconception to think aggressively. Vitamin E is a great vitamin. When put in to make a stand. Used in the treatment of diabetes. Or cure infertility. And put into the cream. Lotion or soap for anti-aging.

In fact, vitamin E is present in many foods such as meat animals, poultry, fish, pork, beef liver, eggs, milk, butter or foods, vegetables such as lettuce, beans, tomatoes, turnip, carrot Signup to love sweet potatoes, fruits such as orange, grapefruit also. is found in grains such as rice, beans, corn kernels, but that is a lot of oil, sesame oil, peanut oil, corn oil.

The normal daily requirement of vitamin E is only 8-12 mg. If food is the main dietary vitamin E intake was not more. Or it may be concluded that In normal or vitamin E intake for increased usefulness. Waste of money and may be harmful.

However, the amount of vitamin E is reduced in the method of cooking such as pickled or fried foods. Or at the time. That are believed to live with heart disease. It was once very common in children and death in rural areas of the Republic of China. One of the reasons people like to eat fermented foods. In addition, vitamin E is low. Some minerals such as selenium, with a small amount.

Vitamin E To coprolite is the scientific name roll face a variety of forms and solubility in oil or After the meal. The amount of vitamin E in food and water in oil. Will be absorbed into the bloodstream through the intestines. In people with digestive disorders. In particular, patients with intestinal absorption of fat loss and diseases of the pancreas and hereditary diseases. The use of vitamin E in the body is not perfect. Of vitamins from food, it will be reduced. Vitamin E may have to eat more. But for others, or the regular intake of vitamin E, no. And over-eating can be dangerous.

In the United States. People can buy vitamin E had the pleasure of online pharmacy. And the very novelty of it and be true to ourselves. It is reported that high intake of vitamin E in excess of 100 mg per day. May cause various complications. Since such a small headache, fatigue, dizziness, nausea, dizzy from the lips, mouth rot symptoms such as high blood pressure is dangerous. And fatigue. A tumor in the breast. The amount of fat in the blood. And resistance to bacterial infection is reduced. The immunity of the body changes, etc.

To believe. Vitamin E has many benefits that Because vitamin E act to prevent the destruction of cells in vitro. The animal was found. The increase in vitamin E can prevent food poisoning caused by toxic metals and toxic to the liver. And caused the destruction of the cells of oxygen and ozone.

It was also found. Vitamin E regulation of growth and decay of the nucleic acid. (C nucleic acid components. The key functions of the skin in vivo), but these features are not evident in men. Or perhaps the various features. Of vitamin E per cell of the body. Proved in vitro and animal studies only. For the people that can not be proved. Although the use of vitamin E used in the treatment of skin diseases in the matter. The results and complications. The need for a serious study in the next.

In summary, the use of vitamin E is a double-edged sword. This is useful when using the right size. The proof that the vitamin E deficiency. It can be dangerous when used excessively. In addition, vitamin E should not be used in conjunction with women's hormones. Or in women who take birth control pills and vitamin E is needed. It should not be taking laxatives. Or combinations containing iron or mineral oil.

The use of vitamin E in patients who need it (as mentioned above), so very few people, mainly used in the vitamin E is used because there is no need to believe or not believe your hearsay. It can not benefit from treatment. And the penalty or the dangers of drugs.

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The benefits of soy products.

Tofu, soy milk or water. A drink at The Chinese know the value of soy milk a long time before any nation in the world. The soy milk have Proteins are essential to the body as supplements for people of all ages. In recent year the cow’s milk and soy milk are in the compare the benefit often regularly.

But today, the Institute of Nutrition. Mahidol  University to conduct research to increate calcium successfully into the soy milk. Soy milk is made ​​into food. The full value of no less than the cow. 

Can drink soy milk and not drink cow’s milk?

In the protein. If we have soy milk 1 part water, part 8 is similar to cow's milk protein. The soy milk 1 cup (200 ml) is about 6 grams of protein (a milk glass is about 7 grams of protein), but the protein in cow's milk is perfect. Amino acids are the components of the protein. Soy protein is derived from plants. But the quality of the milk over the foot. It can promote better. With the addition of various machines. As popular as red beans, millet, sago to taste it as the value of the protein.

In cow’s milk have energy more than soy milk, soy milk, two times, but people who drink soy milk may increase the sugar. So the total energy is equally so, if you want to lose weight should drink soy milk and less sugar. Drinking milk or tasteless. Or skim milk.

Vitamin A Vitamin B2 in milk, about 1 in 20 of the cow's milk is only a good source of vitamin B2 were higher because a lot of soy milk.

Soybean seeds contain minerals and calcium than other types of dried beans. But when we make soy milk. Calcium was extracted from the limited. The soy milk has less calcium is only about 1 in 6 of cow's milk (cow's milk to drink a glass of calcium, about 25-30 percent of the recommended servings per day), calcium is important for growth. And strength of bones and teeth.

The answer to this question is that we drink cow's milk substitutes are not. The calcium but not milk. However, if the calcium in milk. It is a nutritious supplement to the more complete.

I also feel that drinking soy milk over cow's milk. That cholesterol is much lower.

How to increase the calcium in milk?.

Nutrition research institutions’s  Mahidol University. Conducted research on calcium supplements in milk. To improve the nutritional value of milk with cow's milk. As a supplement to local schools and child care in the hospital. Accommodation for the elderly.

Has been studied and the process of adding calcium to the milk carefully. The ability of calcium to the body when drinking it.

The study can be increase that Calcium-fortified in soy milk. But with the addition of a substance that helps suspension of the calcium salt is added to the soy milk with the Tri-calcium phosphate salts can be used as a good source of calcium salts. The ratio of calcium to phosphorus is right. It has a higher cost in calcium use. (In vitro), Calcium Carbonate, slightly less than the 2 types of calcium-fortified soy milk has been well recognized by consumers. The acceptability scores than soy milk, salt, calcium supplements are not trivial.

The calcium-fortified soy milk. Achieved by using soy milk for regular. Then there is the addition of calcium salts in the calcium salt and stir to heat and warm up the suspension to stir and boil again. Of calcium by this method. Suitable for preparing large quantities of milk as a drink prepared for school. Although there is public interest in the calcium in milk is relatively large. However, because of the added calcium. It needs to be Calcium salt. And suspended solids. The chemical in milk. It may suggest how to prepare in small quantities. For drinking in the family.

Those interested in producing calcium fortified soy milk. For use as a supplement. Or contact the manufacturer in the industry. Institute of Nutrition’s Mahidol University.

Boil until done, to be non-toxic.

Milk to a boil until done. Do not blame the body. To emphasize that "water cooked" because soybeans contain anti-nutrients in a way. Which interfere with digestion. And adoption of the protein. And certain substances can cause symptoms similar to food poisoning. There is nausea and headache, but these compounds can be destroyed by heat. When preparing the milk to a boil, then boil. The first person ever to take to prevent overflow. And the bottom of the pot. When boiling, then reduce heat to get it. Time to boil at least 20 minutes after the time the same amount of water boiled with water. Then add sugar to taste tolerable. I drink soy milk with your hand.

If you keep drinking water containers, plastic bags. Boiled or bottled water disinfection. Then leave to cool. I keep a drink cold frame roof and 3-4, notice that if you have a separate class of proteins. The spoil or sour. Do not throw it away.

Drink a glass of soy milk a day.

Drink 1-2 glasses a day as a supplement to regular milk that has calcium. It is recommended to drink 1-2 glasses of milk per day, somewhere around 2-3 glasses for adults and children. As well as pregnant or breastfeeding. Calcium to meet the needs of the body in the state. Mix 2-3 tablespoons of powdered milk or soy milk to get calcium is higher as well. The flavor is out of range of other The calcium is good for the fish instead of fried. Edible bones. Canned sardines, green leafy vegetables.

Now ... are you drinking milk or soy?

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The begining of Good Health.

Hi everyone. Today I would like to start write this blog for share the information about the healthy. Right now I am 33 years old and my body to fat and my weight is 80 kilogram. I tall 160 centimeters. I am Thai guy. That's my background. 

On December 2011 I got the special coupon from PAOLO Memorial Hospital Thailand for health check. So I go to check with that program. 

The results health check at this time it make me to change the live style. because I have the result as below.

Triglyceride around 180

Cholesterol =  293

LDL = 210

HDL = 43

GGT (Gamma-Glutamyl Transferase) = 110 

For another is normal.

The doctor he saw the result and he advise me to check GI again because I have GGT more than standard ( standard must GGT < 40 ) so when I meet the doctor's GI. He said I have Non-alcoholic fatty liver disease . When I hear like that I so worry because I don't know about the effect and I never know before. But the doctor so cute he can explain the root and how to protect. For my case the doctor confirm me can be disappear but I must change the life style. 

The doctor suggestion me to don't touch/eat for food fry ,Reduce the carbohydrate, increasing the fruit and vegetable and must do as below.

1. can't eat Cookies.
2. can't eat Ice cream.
3. can't eat Coffee.
4. Reduce the food with pork/beef.
5. don't eat the food sweet / salty /fry.
6. must exercise 15 minute per day.
7. drink soy milk.

The doctor remedy by SIMVASTATIN 20MG. and Vitamin E 800 UI.


Today is Feb'18  2012 around 2 month ago for diet. my weight lose 5 Kilogram. I change my life style. I do as the suggestion's doctor. at the first time it so hard to do because I eat fruit salad almost. when I hungry, I will drink the soy milk and fruit. I don't eat the food fry. Don't eat the snack. Next month I have appointment with doctor to check again. I will let you know for the result. 

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