Me happy to eat fruit.

Thais are a nation that it fruits. And usually eat fresh fruit ... Not a stroll in the Sukhumvit, Silom or town to see the girls flock to buy fresh fruit from your cart. Often as a dessert after lunch. Perhaps it is not always preserve the fresh fruit and snacks, sweets, cakes or something else. Fresh fruits are easy to find it cheaper to eat as often. What's the living is easy, cheap and a good health. We are willing to sacrifice one's wallet. Counterpoint to the sufficiency, we are a nation and a tree. The National Farmers. I do not know the natural vegetation. The fertile land. What was growing up. We eat fresh fruit and vegetables throughout the year. Fruit of food throughout the year have been the fruit of the basic simple it is....

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Your fate determind by food.

This food is the simple life of meat. Eat as many fruits and vegetables. Many people know better. But consuming exercise. If the patient does not know me, so I know food. To prevent illness. If I die a little more difficult. I will be dead simple. Which would you choose. Your life is defined by the foods you eat. Trash the house tell me. You do not go down. What to eat. Your life will continue to do our own people who suffer from eating too much too expensive, it is the result of excess body weight. Disease who do not want. Everything seems to be solved immediately if we turn to health care. Because the food. We can determine the fate of at least if you want a healthy body - it's luminous skin from within. Good blood circulation is not possible...

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International dressing for you.

Dish salad is one of the West that has been popular in our house because it is a healthy food. The major component of fresh fruits and vegetables which are rich in carbohydrates, vitamins, minerals and fiber. Both energy and nutrients. Helps the digestive system to normal. Of course, the salad is served with salad dressing is delicious and nutritious ingredients such as salad dressing, so it may not suit everyone's choice. For some people that have high energy. But for some people with diabetes, heart disease, high blood pressure. Or high blood cholesterol, etc. Therefore, the dressing must be selected to suit each person's body and diseases. Dressing for the high energy required to power high. Due to protein and fat. Ideal for those who...

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Beautiful from insite.

Return to the natural surface. The skin beauty and health benefits of vegetables and fruits in the unexpected. This is a simple way to take care of yourself. Without having to pay for the expensive products. The results are equivalent. It's no residue. Rose petals. Toner release may cause irritation. And easily lost. If the toner has natural ingredients. I need to do that from the nature as well. By bringing a flower to flower petals are all cool. Rinse thoroughly and set aside. After the milk and simmer until the pan, then boil gently. Pour into a rose. Turn off the lights and leave until cold. And filter the mixture into a clean glass jar. This will lessen the toner formula is ideal for dry skin. Pineapple The problem is that the skin...

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The benefits of Vitamin E

Because I get vitamin E from a doctor to treat my disease and I've read the article about the vitamin. I think it useful. Today I want to write a summary of the post. For everyone to read, I think it would be great. Vitamin E is widely rumored Embed in this time. Both in and out to eat is a mixture of creams, lotions and soaps. Some of you know that vitamin E is beneficial in the prevention and treatment of many diseases. There is also a misconception to think aggressively. Vitamin E is a great vitamin. When put in to make a stand. Used in the treatment of diabetes. Or cure infertility. And put into the...

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The benefits of soy products.

Tofu, soy milk or water. A drink at The Chinese know the value of soy milk a long time before any nation in the world. The soy milk have Proteins are essential to the body as supplements for people of all ages. In recent year the cow’s milk and soy milk are in the compare the benefit often regularly. But today, the Institute of Nutrition. Mahidol  University to conduct research to increate calcium successfully into the soy milk. Soy milk is made ​​into food. The full value of no less than the cow.  Can drink soy milk and not drink cow’s milk? In the protein. If we have soy milk 1 part water, part 8 is similar to cow's milk protein. The soy milk 1 cup (200 ml) is about 6 grams of protein (a milk glass is about 7 grams of protein),...

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The begining of Good Health.

Hi everyone. Today I would like to start write this blog for share the information about the healthy. Right now I am 33 years old and my body to fat and my weight is 80 kilogram. I tall 160 centimeters. I am Thai guy. That's my background.  On December 2011 I got the special coupon from PAOLO Memorial Hospital Thailand for health check. So I go to check with that program.  The results health check at this time it make me to change the live style. because I have the result as below. Triglyceride around 180Cholesterol =  293LDL = 210HDL = 43GGT (Gamma-Glutamyl Transferase) = 110  For another is normal. The doctor he saw the result and he advise me to check GI again because I have GGT more than standard ( standard must GGT < 40 ) so when I meet the doctor's GI. He said...

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