International dressing for you.

Dish salad is one of the West that has been popular in our house because it is a healthy food. The major component of fresh fruits and vegetables which are rich in carbohydrates, vitamins, minerals and fiber. Both energy and nutrients. Helps the digestive system to normal. Of course, the salad is served with salad dressing is delicious and nutritious ingredients such as salad dressing, so it may not suit everyone's choice. For some people that have high energy. But for some people with diabetes, heart disease, high blood pressure. Or high blood cholesterol, etc. Therefore, the dressing must be selected to suit each person's body and diseases.

Dressing for the high energy required to power high.

Due to protein and fat. Ideal for those who want high energy, such as athletes or those who want to gain weight. It should be eaten in moderation, not too much. It may cause high cholesterol. The dressing may choose to use healthy materials such as rice bran oil. Seed oil, sunflower oil, canola oil instead of other types. The quality of olive oil nearby. Help control cholesterol is too high. Or a modified formula for the number of yolk. Or use egg substitute and eggs. Salad thick water is recommended.

Taos Sun Island dressing.

Made from oil, vinegar, tomato paste, mustard, salt, sugar and egg yolks, 1 tablespoon of about 56 kWh of energy - calories to eat a colorful salad. Sweet and sour flavors. Many people love it, because eating was not too greasy. This dressing provides valuable nutrients such as vitamin E, vitamin C, protein steam Hotel Majestic and Omega - 3 Although the dressing is similar to the cream dressing. The mixture of oil and the yolk is less than No mixture of mayonnaise, the energy decreases. Benefits to the body with chemical fire call from tomato. However, if they eat large quantities of unwanted nutrients like. Recipes with salad cream as well.

Cream dressing.

Made from vegetable oil, eggs, mayonnaise, mustard, salad cream and 1 tablespoon of energy 190 Kcal, although they are very fat.
However, many people still enjoy it as thick and sweet, since it is the main ingredient is egg protein sources. Biotin, vitamin B, in skin, nails and hair healthy and shiny. It is not suitable for patients with heart disease. When the amount of vegetables to be eaten with fat or sugar in the dressing to promote health. And meat to be eaten it should be selected to suit the age and health of themselves and their families, such as tuna fish in brine or spring water. Meat, chicken skin and fat not to burn, etc.

Caesar salad dressing.

A mixture of grape seed oil, vinegar, salt, egg and 1 tablespoon of the syrup is about 68 kcal of energy to the dressing is thick and white. Often served with lettuce, Cos lettuce, bacon and mushrooms, sprinkle with bread, Louisiana crowd. Suitable for children. Not like eating vegetables alone. But be careful not to put the screws bacon or Louisiana may have more energy than can be eaten as a main meal.

Dressing health for people with health problems

Transparent dressing for those with health problems such as diabetes.
Pressure, heart disease - hypertension and obesity because of a combination of salt and less sugar. Although the main components of vegetable fats such as olive oil, soybean oil, rice bran oil. Grape seed oil, sesame oil which is monounsaturated and polyunsaturated fats, polyunsaturated fats. If eaten in moderation can reduce the volume. The cholesterol levels down. I recommend the salad.

Japanese sesame dressing.

Ingredients include Shoyu, sesame oil, grape seed oil. Syrup, and salt. Japanese dressing ingredients in a distinctive aroma. It helps to have a good appetite Pine oil containing Boutique. Help to prevent colon cancer. And pour on the salad will also help to absorb the iron better. In addition, grape seed oil is also rich in omega - 6 helps to control blood clotting therapy and to complete the conditions. Popular salad served with sesame dressing, lettuce, tomato, cucumber, or Japan, including Japan, Waterloo Crescent to add tofu and white. Cut a square cube. Served with salad, vegetables, energy and protein to replace meat with it.

Italian dressing

Italian salad dressing is the beginning for the wealthy few. The bread is baked, but not the quality that comes with the flavor of the dressing to taste. Some recipes may add black pepper and chopped basil. Increase the heat. The main components of the Italian dressing and olive oil, vinegar, lemon juice, garlic, onions Italian dressing 1 tablespoon of energy about 60 kcal of education, eating virgin olive oil 2 teaspoons per day will help reduce the risk of coronary artery disease. constricted Control blood pressure. It also has antioxidant activity of the brain and memory. For a mixture of Lemon juice helps eliminate toxins. Reduce cholesterol levels. And the cells that garlic has strong antibacterial activity. As food for bacteria in the colon. Thus, it helps prevent colon cancer. Reduce the incidence of coronary artery and a patent applied for the Fiber to the body. Last part of the onion in the dressing can reduce the risk of heart disease. The samples for Hematology. And reduce the risk of stomach cancer.

French dressing.

The main ingredients include water, vinegar, salt, sugar and salt, 1 tablespoon of salad dressing, French dressing is 22 calories of energy with no fat component. Is suitable for people who are weight. Iceberg lettuce salad topped with fresh water on the front along with other poultry or fish, it helps to have a good appetite Not too greasy. If you want to add the onion and the dressing. Squeeze lemon juice adds vitamin C to the body. And black pepper. Enhanced - foods like onion salad. Delicious about it.

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The benefits of Vitamin E

Because I get vitamin E from a doctor to treat my disease and I've read the article about the vitamin. I think it useful. Today I want to write a summary of the post. For everyone to read, I think it would be great.

Vitamin E is widely rumored Embed in this time. Both in and out to eat is a mixture of creams, lotions and soaps. Some of you know that vitamin E is beneficial in the prevention and treatment of many diseases. There is also a misconception to think aggressively. Vitamin E is a great vitamin. When put in to make a stand. Used in the treatment of diabetes. Or cure infertility. And put into the cream. Lotion or soap for anti-aging.

In fact, vitamin E is present in many foods such as meat animals, poultry, fish, pork, beef liver, eggs, milk, butter or foods, vegetables such as lettuce, beans, tomatoes, turnip, carrot Signup to love sweet potatoes, fruits such as orange, grapefruit also. is found in grains such as rice, beans, corn kernels, but that is a lot of oil, sesame oil, peanut oil, corn oil.

The normal daily requirement of vitamin E is only 8-12 mg. If food is the main dietary vitamin E intake was not more. Or it may be concluded that In normal or vitamin E intake for increased usefulness. Waste of money and may be harmful.

However, the amount of vitamin E is reduced in the method of cooking such as pickled or fried foods. Or at the time. That are believed to live with heart disease. It was once very common in children and death in rural areas of the Republic of China. One of the reasons people like to eat fermented foods. In addition, vitamin E is low. Some minerals such as selenium, with a small amount.

Vitamin E To coprolite is the scientific name roll face a variety of forms and solubility in oil or After the meal. The amount of vitamin E in food and water in oil. Will be absorbed into the bloodstream through the intestines. In people with digestive disorders. In particular, patients with intestinal absorption of fat loss and diseases of the pancreas and hereditary diseases. The use of vitamin E in the body is not perfect. Of vitamins from food, it will be reduced. Vitamin E may have to eat more. But for others, or the regular intake of vitamin E, no. And over-eating can be dangerous.

In the United States. People can buy vitamin E had the pleasure of online pharmacy. And the very novelty of it and be true to ourselves. It is reported that high intake of vitamin E in excess of 100 mg per day. May cause various complications. Since such a small headache, fatigue, dizziness, nausea, dizzy from the lips, mouth rot symptoms such as high blood pressure is dangerous. And fatigue. A tumor in the breast. The amount of fat in the blood. And resistance to bacterial infection is reduced. The immunity of the body changes, etc.

To believe. Vitamin E has many benefits that Because vitamin E act to prevent the destruction of cells in vitro. The animal was found. The increase in vitamin E can prevent food poisoning caused by toxic metals and toxic to the liver. And caused the destruction of the cells of oxygen and ozone.

It was also found. Vitamin E regulation of growth and decay of the nucleic acid. (C nucleic acid components. The key functions of the skin in vivo), but these features are not evident in men. Or perhaps the various features. Of vitamin E per cell of the body. Proved in vitro and animal studies only. For the people that can not be proved. Although the use of vitamin E used in the treatment of skin diseases in the matter. The results and complications. The need for a serious study in the next.

In summary, the use of vitamin E is a double-edged sword. This is useful when using the right size. The proof that the vitamin E deficiency. It can be dangerous when used excessively. In addition, vitamin E should not be used in conjunction with women's hormones. Or in women who take birth control pills and vitamin E is needed. It should not be taking laxatives. Or combinations containing iron or mineral oil.

The use of vitamin E in patients who need it (as mentioned above), so very few people, mainly used in the vitamin E is used because there is no need to believe or not believe your hearsay. It can not benefit from treatment. And the penalty or the dangers of drugs.

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The benefits of soy products.

Tofu, soy milk or water. A drink at The Chinese know the value of soy milk a long time before any nation in the world. The soy milk have Proteins are essential to the body as supplements for people of all ages. In recent year the cow’s milk and soy milk are in the compare the benefit often regularly.

But today, the Institute of Nutrition. Mahidol  University to conduct research to increate calcium successfully into the soy milk. Soy milk is made ​​into food. The full value of no less than the cow. 

Can drink soy milk and not drink cow’s milk?

In the protein. If we have soy milk 1 part water, part 8 is similar to cow's milk protein. The soy milk 1 cup (200 ml) is about 6 grams of protein (a milk glass is about 7 grams of protein), but the protein in cow's milk is perfect. Amino acids are the components of the protein. Soy protein is derived from plants. But the quality of the milk over the foot. It can promote better. With the addition of various machines. As popular as red beans, millet, sago to taste it as the value of the protein.

In cow’s milk have energy more than soy milk, soy milk, two times, but people who drink soy milk may increase the sugar. So the total energy is equally so, if you want to lose weight should drink soy milk and less sugar. Drinking milk or tasteless. Or skim milk.

Vitamin A Vitamin B2 in milk, about 1 in 20 of the cow's milk is only a good source of vitamin B2 were higher because a lot of soy milk.

Soybean seeds contain minerals and calcium than other types of dried beans. But when we make soy milk. Calcium was extracted from the limited. The soy milk has less calcium is only about 1 in 6 of cow's milk (cow's milk to drink a glass of calcium, about 25-30 percent of the recommended servings per day), calcium is important for growth. And strength of bones and teeth.

The answer to this question is that we drink cow's milk substitutes are not. The calcium but not milk. However, if the calcium in milk. It is a nutritious supplement to the more complete.

I also feel that drinking soy milk over cow's milk. That cholesterol is much lower.

How to increase the calcium in milk?.

Nutrition research institutions’s  Mahidol University. Conducted research on calcium supplements in milk. To improve the nutritional value of milk with cow's milk. As a supplement to local schools and child care in the hospital. Accommodation for the elderly.

Has been studied and the process of adding calcium to the milk carefully. The ability of calcium to the body when drinking it.

The study can be increase that Calcium-fortified in soy milk. But with the addition of a substance that helps suspension of the calcium salt is added to the soy milk with the Tri-calcium phosphate salts can be used as a good source of calcium salts. The ratio of calcium to phosphorus is right. It has a higher cost in calcium use. (In vitro), Calcium Carbonate, slightly less than the 2 types of calcium-fortified soy milk has been well recognized by consumers. The acceptability scores than soy milk, salt, calcium supplements are not trivial.

The calcium-fortified soy milk. Achieved by using soy milk for regular. Then there is the addition of calcium salts in the calcium salt and stir to heat and warm up the suspension to stir and boil again. Of calcium by this method. Suitable for preparing large quantities of milk as a drink prepared for school. Although there is public interest in the calcium in milk is relatively large. However, because of the added calcium. It needs to be Calcium salt. And suspended solids. The chemical in milk. It may suggest how to prepare in small quantities. For drinking in the family.

Those interested in producing calcium fortified soy milk. For use as a supplement. Or contact the manufacturer in the industry. Institute of Nutrition’s Mahidol University.

Boil until done, to be non-toxic.

Milk to a boil until done. Do not blame the body. To emphasize that "water cooked" because soybeans contain anti-nutrients in a way. Which interfere with digestion. And adoption of the protein. And certain substances can cause symptoms similar to food poisoning. There is nausea and headache, but these compounds can be destroyed by heat. When preparing the milk to a boil, then boil. The first person ever to take to prevent overflow. And the bottom of the pot. When boiling, then reduce heat to get it. Time to boil at least 20 minutes after the time the same amount of water boiled with water. Then add sugar to taste tolerable. I drink soy milk with your hand.

If you keep drinking water containers, plastic bags. Boiled or bottled water disinfection. Then leave to cool. I keep a drink cold frame roof and 3-4, notice that if you have a separate class of proteins. The spoil or sour. Do not throw it away.

Drink a glass of soy milk a day.

Drink 1-2 glasses a day as a supplement to regular milk that has calcium. It is recommended to drink 1-2 glasses of milk per day, somewhere around 2-3 glasses for adults and children. As well as pregnant or breastfeeding. Calcium to meet the needs of the body in the state. Mix 2-3 tablespoons of powdered milk or soy milk to get calcium is higher as well. The flavor is out of range of other The calcium is good for the fish instead of fried. Edible bones. Canned sardines, green leafy vegetables.

Now ... are you drinking milk or soy?

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The begining of Good Health.

Hi everyone. Today I would like to start write this blog for share the information about the healthy. Right now I am 33 years old and my body to fat and my weight is 80 kilogram. I tall 160 centimeters. I am Thai guy. That's my background. 

On December 2011 I got the special coupon from PAOLO Memorial Hospital Thailand for health check. So I go to check with that program. 

The results health check at this time it make me to change the live style. because I have the result as below.

Triglyceride around 180

Cholesterol =  293

LDL = 210

HDL = 43

GGT (Gamma-Glutamyl Transferase) = 110 

For another is normal.

The doctor he saw the result and he advise me to check GI again because I have GGT more than standard ( standard must GGT < 40 ) so when I meet the doctor's GI. He said I have Non-alcoholic fatty liver disease . When I hear like that I so worry because I don't know about the effect and I never know before. But the doctor so cute he can explain the root and how to protect. For my case the doctor confirm me can be disappear but I must change the life style. 

The doctor suggestion me to don't touch/eat for food fry ,Reduce the carbohydrate, increasing the fruit and vegetable and must do as below.

1. can't eat Cookies.
2. can't eat Ice cream.
3. can't eat Coffee.
4. Reduce the food with pork/beef.
5. don't eat the food sweet / salty /fry.
6. must exercise 15 minute per day.
7. drink soy milk.

The doctor remedy by SIMVASTATIN 20MG. and Vitamin E 800 UI.


Today is Feb'18  2012 around 2 month ago for diet. my weight lose 5 Kilogram. I change my life style. I do as the suggestion's doctor. at the first time it so hard to do because I eat fruit salad almost. when I hungry, I will drink the soy milk and fruit. I don't eat the food fry. Don't eat the snack. Next month I have appointment with doctor to check again. I will let you know for the result. 

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