Saturday, February 25, 2012

Me happy to eat fruit.



Thais are a nation that it fruits. And usually eat fresh fruit ... Not a stroll in the Sukhumvit, Silom or town to see the girls flock to buy fresh fruit from your cart. Often as a dessert after lunch.

Perhaps it is not always preserve the fresh fruit and snacks, sweets, cakes or something else.

Fresh fruits are easy to find it cheaper to eat as often. What's the living is easy, cheap and a good health. We are willing to sacrifice one's wallet. Counterpoint to the sufficiency, we are a nation and a tree. The National Farmers. I do not know the natural vegetation. The fertile land. What was growing up. We eat fresh fruit and vegetables throughout the year.

Fruit of food throughout the year have been the fruit of the basic simple it is. Most useful. As most say that plain simple Simple is the best of the best.

Orange, pineapple, watermelon, mango, guava, papaya, bananas, such as cantaloupe, apple cart to see the fruits of the year I have always eaten a lot of sour dip it Paprika. Pickled sweet or sour. In a wheelchair was not so high that it is the fruit of that must go by air market. Unsuitable for workers who work in the building. I have to eat lunch with fruit.

Thai people have good health. I gargle with fruit. But some people do not eat fruit. Some people say it is tricky. The fresh air must be cut, sliced ​​fruit, wrapped entirely successful. Button once to buy a sheep to eat it.

In fact, we eat fresh fruit with ease. Be healthy and eat what you eat his food as well as a habit. The minerals, vitamins and fiber from fruits. Today I want or to yourself. As a result, it is not popular. Eat fruit all day. Wirati meat. I do not kill animals, and the stomach. Wash body thoroughly with fresh fruit a day.

I know and love to eat fruit. I should know how to eat fruit that you intend to eat the fruit as a detoxification treatment. Should take on an empty stomach. I eat a dessert after a meal. Especially those who wish to lose weight. Eat fruit on an empty stomach will help give you energy. A weak activity in daily life. Digested faster than fruit and bread and starchy foods. Eating fruit on an empty stomach. The flesh of the fruit is digested quickly. And going through the process. From the stomach into the intestine.

Diet of fresh foods from the diet and some recipes say not to eat carbohydrates such as fruit, flour, and then do not eat fruit. (Breakfast or Continental breakfast is toast with fresh fruit) to a specific formula for the metabolic process. If the dough and then eat the fruit. The digestion of the fruit will be prevented from flour or bread. It takes longer to digest. If you eat everything except the flour. The process was time consuming. Resulting in slower absorption process. Then the nutrients of the fruit fell more than expected.

Some even say that. People who eat certain fruits such as durian, watermelon is a mirror. I feel stomach bloats up. Some eat fruit, but I immediately ran to the bathroom. Symptoms that are caused by eating fruits after meals. If you eat fruit on an empty stomach. The digestive system to digest the fruit. Not combined with other foods. Chance of air or gas in the stomach is reduced. The mirror and not feel crowded.

Many people prefer to drink juice. It should be the only fresh fruit juice. Many kinds of fruit on the cooking process, I will lose the natural vitamin. I eat fresh fruit. And the benefits of fiber and drink more than that. But it was better to drink tea, coffee or drink alcohol.

I eat fruits and detoxification. I intended to eat fresh fruit for 3 days, if not strictly a matter of sugar. All kinds of edible fruit. The fruit is applied over the lot from a fruit salad, fruit salad with yogurt and I reel. It is considered that the lower toxicity.

If you plan to detoxify the fruit. Recipes to eat fresh fruit, durian, longan, lychee, jackfruit, except for three days and custard, because these fruits are high in carbohydrates. The digestive system is not enough room. Edible fruit, but do not eat too much. Some cleansing formula with fruit to eat 3 meals in a day, 3 consecutive days, such as Apple's first choice is to eat breakfast - lunch - dinner. Spicy Apple may be supplemented by a bore. Garnish with a fresh herbal. Juice extractor or eating the water. The next day, if I eat here three times and so on.

I used to wash fruits common toxic effects. Fruits such as mango, papaya, watermelon is a simple substance, an enzyme papain that helps digestion. Cleaning the colon. Watermelon has a lot of water. Excreted urine, thirst quenching fruit with red, orange, yellow and beta carotene, vitamin C, calcium, certain fruit. These ingredients are antioxidants. Eating fruit is a long-term disease prevention.

Many people would notice that. Delicious fruit. That favor a good mood. Fresh body. Does not help relieve stress. Reduce depressive symptoms. Is not just a choice but to opt for health.

Prevent disease by eating the fruit. You may not love the fruit. I love a good fruit.

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