The benefits of soy products.

Tofu, soy milk or water. A drink at The Chinese know the value of soy milk a long time before any nation in the world. The soy milk have Proteins are essential to the body as supplements for people of all ages. In recent year the cow’s milk and soy milk are in the compare the benefit often regularly.

But today, the Institute of Nutrition. Mahidol  University to conduct research to increate calcium successfully into the soy milk. Soy milk is made ​​into food. The full value of no less than the cow. 

Can drink soy milk and not drink cow’s milk?

In the protein. If we have soy milk 1 part water, part 8 is similar to cow's milk protein. The soy milk 1 cup (200 ml) is about 6 grams of protein (a milk glass is about 7 grams of protein), but the protein in cow's milk is perfect. Amino acids are the components of the protein. Soy protein is derived from plants. But the quality of the milk over the foot. It can promote better. With the addition of various machines. As popular as red beans, millet, sago to taste it as the value of the protein.

In cow’s milk have energy more than soy milk, soy milk, two times, but people who drink soy milk may increase the sugar. So the total energy is equally so, if you want to lose weight should drink soy milk and less sugar. Drinking milk or tasteless. Or skim milk.

Vitamin A Vitamin B2 in milk, about 1 in 20 of the cow's milk is only a good source of vitamin B2 were higher because a lot of soy milk.

Soybean seeds contain minerals and calcium than other types of dried beans. But when we make soy milk. Calcium was extracted from the limited. The soy milk has less calcium is only about 1 in 6 of cow's milk (cow's milk to drink a glass of calcium, about 25-30 percent of the recommended servings per day), calcium is important for growth. And strength of bones and teeth.

The answer to this question is that we drink cow's milk substitutes are not. The calcium but not milk. However, if the calcium in milk. It is a nutritious supplement to the more complete.

I also feel that drinking soy milk over cow's milk. That cholesterol is much lower.

How to increase the calcium in milk?.

Nutrition research institutions’s  Mahidol University. Conducted research on calcium supplements in milk. To improve the nutritional value of milk with cow's milk. As a supplement to local schools and child care in the hospital. Accommodation for the elderly.

Has been studied and the process of adding calcium to the milk carefully. The ability of calcium to the body when drinking it.

The study can be increase that Calcium-fortified in soy milk. But with the addition of a substance that helps suspension of the calcium salt is added to the soy milk with the Tri-calcium phosphate salts can be used as a good source of calcium salts. The ratio of calcium to phosphorus is right. It has a higher cost in calcium use. (In vitro), Calcium Carbonate, slightly less than the 2 types of calcium-fortified soy milk has been well recognized by consumers. The acceptability scores than soy milk, salt, calcium supplements are not trivial.

The calcium-fortified soy milk. Achieved by using soy milk for regular. Then there is the addition of calcium salts in the calcium salt and stir to heat and warm up the suspension to stir and boil again. Of calcium by this method. Suitable for preparing large quantities of milk as a drink prepared for school. Although there is public interest in the calcium in milk is relatively large. However, because of the added calcium. It needs to be Calcium salt. And suspended solids. The chemical in milk. It may suggest how to prepare in small quantities. For drinking in the family.

Those interested in producing calcium fortified soy milk. For use as a supplement. Or contact the manufacturer in the industry. Institute of Nutrition’s Mahidol University.

Boil until done, to be non-toxic.

Milk to a boil until done. Do not blame the body. To emphasize that "water cooked" because soybeans contain anti-nutrients in a way. Which interfere with digestion. And adoption of the protein. And certain substances can cause symptoms similar to food poisoning. There is nausea and headache, but these compounds can be destroyed by heat. When preparing the milk to a boil, then boil. The first person ever to take to prevent overflow. And the bottom of the pot. When boiling, then reduce heat to get it. Time to boil at least 20 minutes after the time the same amount of water boiled with water. Then add sugar to taste tolerable. I drink soy milk with your hand.

If you keep drinking water containers, plastic bags. Boiled or bottled water disinfection. Then leave to cool. I keep a drink cold frame roof and 3-4, notice that if you have a separate class of proteins. The spoil or sour. Do not throw it away.

Drink a glass of soy milk a day.

Drink 1-2 glasses a day as a supplement to regular milk that has calcium. It is recommended to drink 1-2 glasses of milk per day, somewhere around 2-3 glasses for adults and children. As well as pregnant or breastfeeding. Calcium to meet the needs of the body in the state. Mix 2-3 tablespoons of powdered milk or soy milk to get calcium is higher as well. The flavor is out of range of other The calcium is good for the fish instead of fried. Edible bones. Canned sardines, green leafy vegetables.

Now ... are you drinking milk or soy?

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