1:53 PM
urchin
Dish salad is one of the West that has been popular in our house because it is a healthy food. The major component of fresh fruits and vegetables which are rich in carbohydrates, vitamins, minerals and fiber. Both energy and nutrients. Helps the digestive system to normal. Of course, the salad is served with salad dressing is delicious and nutritious ingredients such as salad dressing, so it may not suit everyone's choice. For some people that have high energy. But for some people with diabetes, heart disease, high blood pressure. Or high blood cholesterol, etc. Therefore, the dressing must be selected to suit each person's body and diseases.
Dressing for the high energy required to power high.
Due to protein and fat. Ideal for those who want high energy, such as athletes or those who want to gain weight. It should be eaten in moderation, not too much. It may cause high cholesterol. The dressing may choose to use healthy materials such as rice bran oil. Seed oil, sunflower oil, canola oil instead of other types. The quality of olive oil nearby. Help control cholesterol is too high. Or a modified formula for the number of yolk. Or use egg substitute and eggs. Salad thick water is recommended.
Taos Sun Island dressing.
Made from oil, vinegar, tomato paste, mustard, salt, sugar and egg yolks, 1 tablespoon of about 56 kWh of energy - calories to eat a colorful salad. Sweet and sour flavors. Many people love it, because eating was not too greasy. This dressing provides valuable nutrients such as vitamin E, vitamin C, protein steam Hotel Majestic and Omega - 3 Although the dressing is similar to the cream dressing. The mixture of oil and the yolk is less than No mixture of mayonnaise, the energy decreases. Benefits to the body with chemical fire call from tomato. However, if they eat large quantities of unwanted nutrients like. Recipes with salad cream as well.
Cream dressing.
Made from vegetable oil, eggs, mayonnaise, mustard, salad cream and 1 tablespoon of energy 190 Kcal, although they are very fat.
However, many people still enjoy it as thick and sweet, since it is the main ingredient is egg protein sources. Biotin, vitamin B, in skin, nails and hair healthy and shiny. It is not suitable for patients with heart disease. When the amount of vegetables to be eaten with fat or sugar in the dressing to promote health. And meat to be eaten it should be selected to suit the age and health of themselves and their families, such as tuna fish in brine or spring water. Meat, chicken skin and fat not to burn, etc.
Caesar salad dressing.
A mixture of grape seed oil, vinegar, salt, egg and 1 tablespoon of the syrup is about 68 kcal of energy to the dressing is thick and white. Often served with lettuce, Cos lettuce, bacon and mushrooms, sprinkle with bread, Louisiana crowd. Suitable for children. Not like eating vegetables alone. But be careful not to put the screws bacon or Louisiana may have more energy than can be eaten as a main meal.
Dressing health for people with health problems
Transparent dressing for those with health problems such as diabetes.
Pressure, heart disease - hypertension and obesity because of a combination of salt and less sugar. Although the main components of vegetable fats such as olive oil, soybean oil, rice bran oil. Grape seed oil, sesame oil which is monounsaturated and polyunsaturated fats, polyunsaturated fats. If eaten in moderation can reduce the volume. The cholesterol levels down. I recommend the salad.
Japanese sesame dressing.
Ingredients include Shoyu, sesame oil, grape seed oil. Syrup, and salt. Japanese dressing ingredients in a distinctive aroma. It helps to have a good appetite Pine oil containing Boutique. Help to prevent colon cancer. And pour on the salad will also help to absorb the iron better. In addition, grape seed oil is also rich in omega - 6 helps to control blood clotting therapy and to complete the conditions. Popular salad served with sesame dressing, lettuce, tomato, cucumber, or Japan, including Japan, Waterloo Crescent to add tofu and white. Cut a square cube. Served with salad, vegetables, energy and protein to replace meat with it.
Italian dressing
Dressing for the high energy required to power high.
Due to protein and fat. Ideal for those who want high energy, such as athletes or those who want to gain weight. It should be eaten in moderation, not too much. It may cause high cholesterol. The dressing may choose to use healthy materials such as rice bran oil. Seed oil, sunflower oil, canola oil instead of other types. The quality of olive oil nearby. Help control cholesterol is too high. Or a modified formula for the number of yolk. Or use egg substitute and eggs. Salad thick water is recommended.
Taos Sun Island dressing.
Made from oil, vinegar, tomato paste, mustard, salt, sugar and egg yolks, 1 tablespoon of about 56 kWh of energy - calories to eat a colorful salad. Sweet and sour flavors. Many people love it, because eating was not too greasy. This dressing provides valuable nutrients such as vitamin E, vitamin C, protein steam Hotel Majestic and Omega - 3 Although the dressing is similar to the cream dressing. The mixture of oil and the yolk is less than No mixture of mayonnaise, the energy decreases. Benefits to the body with chemical fire call from tomato. However, if they eat large quantities of unwanted nutrients like. Recipes with salad cream as well.
Cream dressing.
Made from vegetable oil, eggs, mayonnaise, mustard, salad cream and 1 tablespoon of energy 190 Kcal, although they are very fat.
However, many people still enjoy it as thick and sweet, since it is the main ingredient is egg protein sources. Biotin, vitamin B, in skin, nails and hair healthy and shiny. It is not suitable for patients with heart disease. When the amount of vegetables to be eaten with fat or sugar in the dressing to promote health. And meat to be eaten it should be selected to suit the age and health of themselves and their families, such as tuna fish in brine or spring water. Meat, chicken skin and fat not to burn, etc.
Caesar salad dressing.
A mixture of grape seed oil, vinegar, salt, egg and 1 tablespoon of the syrup is about 68 kcal of energy to the dressing is thick and white. Often served with lettuce, Cos lettuce, bacon and mushrooms, sprinkle with bread, Louisiana crowd. Suitable for children. Not like eating vegetables alone. But be careful not to put the screws bacon or Louisiana may have more energy than can be eaten as a main meal.
Dressing health for people with health problems
Transparent dressing for those with health problems such as diabetes.
Pressure, heart disease - hypertension and obesity because of a combination of salt and less sugar. Although the main components of vegetable fats such as olive oil, soybean oil, rice bran oil. Grape seed oil, sesame oil which is monounsaturated and polyunsaturated fats, polyunsaturated fats. If eaten in moderation can reduce the volume. The cholesterol levels down. I recommend the salad.
Japanese sesame dressing.
Ingredients include Shoyu, sesame oil, grape seed oil. Syrup, and salt. Japanese dressing ingredients in a distinctive aroma. It helps to have a good appetite Pine oil containing Boutique. Help to prevent colon cancer. And pour on the salad will also help to absorb the iron better. In addition, grape seed oil is also rich in omega - 6 helps to control blood clotting therapy and to complete the conditions. Popular salad served with sesame dressing, lettuce, tomato, cucumber, or Japan, including Japan, Waterloo Crescent to add tofu and white. Cut a square cube. Served with salad, vegetables, energy and protein to replace meat with it.
Italian dressing
Italian salad dressing is the beginning for the wealthy few. The bread is baked, but not the quality that comes with the flavor of the dressing to taste. Some recipes may add black pepper and chopped basil. Increase the heat. The main components of the Italian dressing and olive oil, vinegar, lemon juice, garlic, onions Italian dressing 1 tablespoon of energy about 60 kcal of education, eating virgin olive oil 2 teaspoons per day will help reduce the risk of coronary artery disease. constricted Control blood pressure. It also has antioxidant activity of the brain and memory. For a mixture of Lemon juice helps eliminate toxins. Reduce cholesterol levels. And the cells that garlic has strong antibacterial activity. As food for bacteria in the colon. Thus, it helps prevent colon cancer. Reduce the incidence of coronary artery and a patent applied for the Fiber to the body. Last part of the onion in the dressing can reduce the risk of heart disease. The samples for Hematology. And reduce the risk of stomach cancer.
French dressing.
The main ingredients include water, vinegar, salt, sugar and salt, 1 tablespoon of salad dressing, French dressing is 22 calories of energy with no fat component. Is suitable for people who are weight. Iceberg lettuce salad topped with fresh water on the front along with other poultry or fish, it helps to have a good appetite Not too greasy. If you want to add the onion and the dressing. Squeeze lemon juice adds vitamin C to the body. And black pepper. Enhanced - foods like onion salad. Delicious about it.
Posted in: 
0 comments:
Post a Comment