Tuesday, February 21, 2012

The benefits of Vitamin E


Because I get vitamin E from a doctor to treat my disease and I've read the article about the vitamin. I think it useful. Today I want to write a summary of the post. For everyone to read, I think it would be great.

Vitamin E is widely rumored Embed in this time. Both in and out to eat is a mixture of creams, lotions and soaps. Some of you know that vitamin E is beneficial in the prevention and treatment of many diseases. There is also a misconception to think aggressively. Vitamin E is a great vitamin. When put in to make a stand. Used in the treatment of diabetes. Or cure infertility. And put into the cream. Lotion or soap for anti-aging.

In fact, vitamin E is present in many foods such as meat animals, poultry, fish, pork, beef liver, eggs, milk, butter or foods, vegetables such as lettuce, beans, tomatoes, turnip, carrot Signup to love sweet potatoes, fruits such as orange, grapefruit also. is found in grains such as rice, beans, corn kernels, but that is a lot of oil, sesame oil, peanut oil, corn oil.

The normal daily requirement of vitamin E is only 8-12 mg. If food is the main dietary vitamin E intake was not more. Or it may be concluded that In normal or vitamin E intake for increased usefulness. Waste of money and may be harmful.

However, the amount of vitamin E is reduced in the method of cooking such as pickled or fried foods. Or at the time. That are believed to live with heart disease. It was once very common in children and death in rural areas of the Republic of China. One of the reasons people like to eat fermented foods. In addition, vitamin E is low. Some minerals such as selenium, with a small amount.

Vitamin E To coprolite is the scientific name roll face a variety of forms and solubility in oil or After the meal. The amount of vitamin E in food and water in oil. Will be absorbed into the bloodstream through the intestines. In people with digestive disorders. In particular, patients with intestinal absorption of fat loss and diseases of the pancreas and hereditary diseases. The use of vitamin E in the body is not perfect. Of vitamins from food, it will be reduced. Vitamin E may have to eat more. But for others, or the regular intake of vitamin E, no. And over-eating can be dangerous.

In the United States. People can buy vitamin E had the pleasure of online pharmacy. And the very novelty of it and be true to ourselves. It is reported that high intake of vitamin E in excess of 100 mg per day. May cause various complications. Since such a small headache, fatigue, dizziness, nausea, dizzy from the lips, mouth rot symptoms such as high blood pressure is dangerous. And fatigue. A tumor in the breast. The amount of fat in the blood. And resistance to bacterial infection is reduced. The immunity of the body changes, etc.

To believe. Vitamin E has many benefits that Because vitamin E act to prevent the destruction of cells in vitro. The animal was found. The increase in vitamin E can prevent food poisoning caused by toxic metals and toxic to the liver. And caused the destruction of the cells of oxygen and ozone.

It was also found. Vitamin E regulation of growth and decay of the nucleic acid. (C nucleic acid components. The key functions of the skin in vivo), but these features are not evident in men. Or perhaps the various features. Of vitamin E per cell of the body. Proved in vitro and animal studies only. For the people that can not be proved. Although the use of vitamin E used in the treatment of skin diseases in the matter. The results and complications. The need for a serious study in the next.

In summary, the use of vitamin E is a double-edged sword. This is useful when using the right size. The proof that the vitamin E deficiency. It can be dangerous when used excessively. In addition, vitamin E should not be used in conjunction with women's hormones. Or in women who take birth control pills and vitamin E is needed. It should not be taking laxatives. Or combinations containing iron or mineral oil.

The use of vitamin E in patients who need it (as mentioned above), so very few people, mainly used in the vitamin E is used because there is no need to believe or not believe your hearsay. It can not benefit from treatment. And the penalty or the dangers of drugs.



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