Me happy to eat fruit.

Thais are a nation that it fruits. And usually eat fresh fruit ... Not a stroll in the Sukhumvit, Silom or town to see the girls flock to buy fresh fruit from your cart. Often as a dessert after lunch.

Perhaps it is not always preserve the fresh fruit and snacks, sweets, cakes or something else.

Fresh fruits are easy to find it cheaper to eat as often. What's the living is easy, cheap and a good health. We are willing to sacrifice one's wallet. Counterpoint to the sufficiency, we are a nation and a tree. The National Farmers. I do not know the natural vegetation. The fertile land. What was growing up. We eat fresh fruit and vegetables throughout the year.

Fruit of food throughout the year have been the fruit of the basic simple it is. Most useful. As most say that plain simple Simple is the best of the best.

Orange, pineapple, watermelon, mango, guava, papaya, bananas, such as cantaloupe, apple cart to see the fruits of the year I have always eaten a lot of sour dip it Paprika. Pickled sweet or sour. In a wheelchair was not so high that it is the fruit of that must go by air market. Unsuitable for workers who work in the building. I have to eat lunch with fruit.

Thai people have good health. I gargle with fruit. But some people do not eat fruit. Some people say it is tricky. The fresh air must be cut, sliced ​​fruit, wrapped entirely successful. Button once to buy a sheep to eat it.

In fact, we eat fresh fruit with ease. Be healthy and eat what you eat his food as well as a habit. The minerals, vitamins and fiber from fruits. Today I want or to yourself. As a result, it is not popular. Eat fruit all day. Wirati meat. I do not kill animals, and the stomach. Wash body thoroughly with fresh fruit a day.

I know and love to eat fruit. I should know how to eat fruit that you intend to eat the fruit as a detoxification treatment. Should take on an empty stomach. I eat a dessert after a meal. Especially those who wish to lose weight. Eat fruit on an empty stomach will help give you energy. A weak activity in daily life. Digested faster than fruit and bread and starchy foods. Eating fruit on an empty stomach. The flesh of the fruit is digested quickly. And going through the process. From the stomach into the intestine.

Diet of fresh foods from the diet and some recipes say not to eat carbohydrates such as fruit, flour, and then do not eat fruit. (Breakfast or Continental breakfast is toast with fresh fruit) to a specific formula for the metabolic process. If the dough and then eat the fruit. The digestion of the fruit will be prevented from flour or bread. It takes longer to digest. If you eat everything except the flour. The process was time consuming. Resulting in slower absorption process. Then the nutrients of the fruit fell more than expected.

Some even say that. People who eat certain fruits such as durian, watermelon is a mirror. I feel stomach bloats up. Some eat fruit, but I immediately ran to the bathroom. Symptoms that are caused by eating fruits after meals. If you eat fruit on an empty stomach. The digestive system to digest the fruit. Not combined with other foods. Chance of air or gas in the stomach is reduced. The mirror and not feel crowded.

Many people prefer to drink juice. It should be the only fresh fruit juice. Many kinds of fruit on the cooking process, I will lose the natural vitamin. I eat fresh fruit. And the benefits of fiber and drink more than that. But it was better to drink tea, coffee or drink alcohol.

I eat fruits and detoxification. I intended to eat fresh fruit for 3 days, if not strictly a matter of sugar. All kinds of edible fruit. The fruit is applied over the lot from a fruit salad, fruit salad with yogurt and I reel. It is considered that the lower toxicity.

If you plan to detoxify the fruit. Recipes to eat fresh fruit, durian, longan, lychee, jackfruit, except for three days and custard, because these fruits are high in carbohydrates. The digestive system is not enough room. Edible fruit, but do not eat too much. Some cleansing formula with fruit to eat 3 meals in a day, 3 consecutive days, such as Apple's first choice is to eat breakfast - lunch - dinner. Spicy Apple may be supplemented by a bore. Garnish with a fresh herbal. Juice extractor or eating the water. The next day, if I eat here three times and so on.

I used to wash fruits common toxic effects. Fruits such as mango, papaya, watermelon is a simple substance, an enzyme papain that helps digestion. Cleaning the colon. Watermelon has a lot of water. Excreted urine, thirst quenching fruit with red, orange, yellow and beta carotene, vitamin C, calcium, certain fruit. These ingredients are antioxidants. Eating fruit is a long-term disease prevention.

Many people would notice that. Delicious fruit. That favor a good mood. Fresh body. Does not help relieve stress. Reduce depressive symptoms. Is not just a choice but to opt for health.

Prevent disease by eating the fruit. You may not love the fruit. I love a good fruit.

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Your fate determind by food.

This food is the simple life of meat. Eat as many fruits and vegetables. Many people know better. But consuming exercise. If the patient does not know me, so I know food. To prevent illness. If I die a little more difficult. I will be dead simple. Which would you choose.

Your life is defined by the foods you eat. Trash the house tell me. You do not go down. What to eat. Your life will continue to do our own people who suffer from eating too much too expensive, it is the result of excess body weight. Disease who do not want. Everything seems to be solved immediately if we turn to health care. Because the food. We can determine the fate of at least if you want a healthy body - it's luminous skin from within. Good blood circulation is not possible disease without the cream. Or pills. Or do I earn every month. First, a doctor's care. Eating our own first.

1. I check myself in that. This is healthy.
If the alarm clock in the morning. We get out of bed like a spring, right? Up with fresh parsley or video games to life. If the alarm. We are not born. Turn out to sleep. I can not stand. Wake up to the second. That is a sign that. Need to take care of themselves. The behavior of a new life. I started out.

Remember, if we eat less, it was difficult to eat a lot of death. And the food we eat today. The food is rotten and rotten. It was not difficult. Spoiled rotten food to eat, then I put a preservative.

Ancient Chinese people, he said. The morning to eat the king. People eat lunch. Evening to take a pauper. It's going up. A healthy lifestyle. But now the people we put it back together. I do not eat breakfast. One cup of coffee and quickly left the house and I ate lunch an hour. I've eaten a big meal for dinner, I suppressed a day. I went home to bed rest, so it is not surprising that Why are hair transplants and weight loss, fitness, etc., as fruiting occurs.

2.Starting from the mind.
No need to go vegan for Lent. It is a rigorous penance. Just the beginning of a gradual reduction of our favorite animals, such as meat - buffalo meat, if not eliminate - the duck. The fish to order. If I'm not. Was allowed to eat fish. As with many other fruits and vegetables. From animals that eat the smaller, so I thought I better not eat beef. Chicken rather than pork. Eat more chicken as healthy as it is better to me.

3.Chlorophyll in the human body.
Vegetables, fruit photosynthesis of sun The green is chlorophyll Humans also have chlorophyll If the body is completely clean from the inside. If an unknown toxic substance in the body to react against. And ejected automatically. No accumulation

How do our bodies with chlorophyll

If we do not eat green. The vegetables do. That life is short. Because the chlorophyll The ability to purify the blood. The blood of people who do not eat meat. The color of blood is thick and beautiful people who eat meat. Because blood is an alkaline environment. Vegetables contain nutrients. In an alkaline environment. But the meat with the blood of animals, the acid will eat a lot of blood, we are not perfect. If the blood vessels to thicken, it will run by itself is not easy and can lead to various diseases.

Measurement of blood is that the shield is up to at least 20,000 to 49,000 people in the 20,000 to 40,000 car to shield the cancer will never ask for more. They contain nutrients that can neutralize free radicals. We eat more vegetables and fruit very much. We also have a shield at least the more. The colorful variety of fruits and vegetables in an orange carrot. In papaya orange. Yellow ripe mangoes. This is a beta-carotene. These pigments are anti-dance out of the nut 5 is the main organ in the body. The five elements that are more complete life, we may be nuts, but I do not eat five fruits and vegetables after 5 colors instead of the same.

If the body is comparable to the nation. Eat brown rice. Because rice is the king of rice germ enriched with vitamins, banana powder is a pure, noble and sweet sesame - black sesame tofu as a military commander and at least a glass of water. For detoxification in the body of water is pure. From waking up.


4.  5 kinds of vegetables, beans 5 colors.
Nutrients such as beans, peas, five colors, including red cordial, watermelon, beet root, etc., will help to nourish the blood. To the Max V of the blood black, including black sesame, etc. The hair, skin moisturizing, shiny hair hair is hair loss fungus on the scalp hair follicles healthy skin is dry beans, pale or White Kidney Bean, such as peanuts, raisins. Spur, Max card Damian maintain bone calcium to maintain bones and teeth, hands, skin care, green beans, soy protein in the body organs.

Beans 5 colors, including five color vegetables should be eaten completely. Are fully human. The chlorophyll a in the body. And soy milk. The body. Chinese scientists said. Tofu is made of fresh water per day, a glass of new compounds can be toxic to the body. But tofu is pasteurized at a preservative. Typically sold as a box.

Want to live longer than younger skin. I need to change eating behavior. And it is very important. Exercise The way we feel. The trot yoga, swimming, or even household chores to sweat. With blood circulation. The driver of the waste from the body. This will help save money. Unnecessary in many lives.

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The benefits of Vitamin E

Because I get vitamin E from a doctor to treat my disease and I've read the article about the vitamin. I think it useful. Today I want to write a summary of the post. For everyone to read, I think it would be great.

Vitamin E is widely rumored Embed in this time. Both in and out to eat is a mixture of creams, lotions and soaps. Some of you know that vitamin E is beneficial in the prevention and treatment of many diseases. There is also a misconception to think aggressively. Vitamin E is a great vitamin. When put in to make a stand. Used in the treatment of diabetes. Or cure infertility. And put into the cream. Lotion or soap for anti-aging.

In fact, vitamin E is present in many foods such as meat animals, poultry, fish, pork, beef liver, eggs, milk, butter or foods, vegetables such as lettuce, beans, tomatoes, turnip, carrot Signup to love sweet potatoes, fruits such as orange, grapefruit also. is found in grains such as rice, beans, corn kernels, but that is a lot of oil, sesame oil, peanut oil, corn oil.

The normal daily requirement of vitamin E is only 8-12 mg. If food is the main dietary vitamin E intake was not more. Or it may be concluded that In normal or vitamin E intake for increased usefulness. Waste of money and may be harmful.

However, the amount of vitamin E is reduced in the method of cooking such as pickled or fried foods. Or at the time. That are believed to live with heart disease. It was once very common in children and death in rural areas of the Republic of China. One of the reasons people like to eat fermented foods. In addition, vitamin E is low. Some minerals such as selenium, with a small amount.

Vitamin E To coprolite is the scientific name roll face a variety of forms and solubility in oil or After the meal. The amount of vitamin E in food and water in oil. Will be absorbed into the bloodstream through the intestines. In people with digestive disorders. In particular, patients with intestinal absorption of fat loss and diseases of the pancreas and hereditary diseases. The use of vitamin E in the body is not perfect. Of vitamins from food, it will be reduced. Vitamin E may have to eat more. But for others, or the regular intake of vitamin E, no. And over-eating can be dangerous.

In the United States. People can buy vitamin E had the pleasure of online pharmacy. And the very novelty of it and be true to ourselves. It is reported that high intake of vitamin E in excess of 100 mg per day. May cause various complications. Since such a small headache, fatigue, dizziness, nausea, dizzy from the lips, mouth rot symptoms such as high blood pressure is dangerous. And fatigue. A tumor in the breast. The amount of fat in the blood. And resistance to bacterial infection is reduced. The immunity of the body changes, etc.

To believe. Vitamin E has many benefits that Because vitamin E act to prevent the destruction of cells in vitro. The animal was found. The increase in vitamin E can prevent food poisoning caused by toxic metals and toxic to the liver. And caused the destruction of the cells of oxygen and ozone.

It was also found. Vitamin E regulation of growth and decay of the nucleic acid. (C nucleic acid components. The key functions of the skin in vivo), but these features are not evident in men. Or perhaps the various features. Of vitamin E per cell of the body. Proved in vitro and animal studies only. For the people that can not be proved. Although the use of vitamin E used in the treatment of skin diseases in the matter. The results and complications. The need for a serious study in the next.

In summary, the use of vitamin E is a double-edged sword. This is useful when using the right size. The proof that the vitamin E deficiency. It can be dangerous when used excessively. In addition, vitamin E should not be used in conjunction with women's hormones. Or in women who take birth control pills and vitamin E is needed. It should not be taking laxatives. Or combinations containing iron or mineral oil.

The use of vitamin E in patients who need it (as mentioned above), so very few people, mainly used in the vitamin E is used because there is no need to believe or not believe your hearsay. It can not benefit from treatment. And the penalty or the dangers of drugs.

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